cholesterol lowering food

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cholesterol lowering food

High cholesterol foods can have a detrimental affect on your health! Cholesterol can destroy your life if you are not careful! You are at an increased risk of heart attacks, high blood pressure, cardiovascular disease, and strokes if you do not get help!

You can make changes to your life if you are committed to seeing a difference. You do not have to continue eating all of the same unhealthy foods all of the time! Here are my top 3 foods that lower cholesterol.

1. Fish

Fish includes omega-3 fatty acids which can make a significant difference in your cholesterol. Omega-3 fatty acids help lower your risk of high blood pressure and developing blood clots. You can make a big change in your diet by eating fish at least twice a week. I recommend that you eat fish instead of hamburgers, fried chicken, and steak. You can still eat red meat from time to time, but you should eat it sparingly.

2. Whole Wheat Foods

Whole wheat foods are probably the most important foods to lowering cholesterol in your body. This is going to be absolutely essential to your diet. The easiest way to incorporate whole wheat into your diet is to switch to whole wheat bread and eat oatmeal for breakfast. These two simple steps can help bring down high cholesterol levels.

3. Walnuts

Walnuts help protect your heart by lowering LDL cholesterol (bad cholesterol) in your body. It has even been suggested that you should eat walnuts after eating a big fatty meal. This can help protect your heart and your blood pressure.

Bonus Tip: Lower Your Cholesterol With Natural Supplements

These are my top 3 foods that lower cholesterol. In addition to these healthy foods, I recommend taking a daily natural cholesterol control supplement and exercising at least 30 minutes a day to give you the maximum benefits of a low cholesterol diet.

A natural supplement for cholesterol should contain theaflavins, beta sitosterol and d-limonene oil, just to name a few proven effective ingredients.

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